LIFE 2 UNFOLD: COACHING OPTIONS

What changed matters. What comes next is still yours to shape.

Life 2 Unfold offers trauma-informed health and life coaching for adults beyond active crisis whose lives have been changed by health circumstances, and for parents and guardians navigating the impact of a child’s health circumstances. A limited Life Transitions pathway supports adults facing a significant turning point. For healthcare partners, Life 2 Unfold provides complementary, nonclinical support for appropriate patients and families navigating life alongside and beyond care. Explore the option that fits what you need now.

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A CONTINUUM OF CARE

Your story is still yours to unfold.

Life after illness, injury, a diagnosis, or a difficult health experience can bring questions you didn’t expect. The same can be true when you’re caring for a child through their health journey. A significant life transition can challenge how you see yourself, what matters now, and what you want to carry forward when what worked before no longer fits. If you’re beyond an active crisis, you don’t have to figure out every next step at once. Explore support that meets you where you are, at a pace that feels right for you.

For professionals and other adults navigating a significant life transition outside of health circumstances, limited Life Transitions Coaching offers a focused space to understand what changed and make intentional choices about what comes next.

WAYS TO WORK TOGETHER

Meeting you at every stage of the journey

From self-guided exploration to sustained private coaching, Life 2 Unfold offers an experience designed for where you are right now.

Reconnect → Recognize → Reassess → Rebuild → Redefine → Move Forward

SELF-GUIDED COACHING

Start from here: Digital VIDEO Experience

AWARENESS + EMERGING DIRECTION

Guided mini-videos, worksheets, and self-exploration are Life 2 Unfold's starting point in our private digital portal.

You may know that life cannot simply return to what it was, but you may not yet know what moving forward looks like.

The plans, expectations, or goals you once worked toward may no longer fit in the same way.

START FROM HERE™ gives you a structured place to understand what has changed without letting the health circumstance become the definition of everything that comes next.

What you gain: A clearer picture of how your health circumstances have affected your life, what remains available to build from, what matters now, where life feels out of alignment, and what you are ready to explore next.

6 Week 1:1 Coaching

Aligned from here: Individual Coaching

MOVEMENT + ALIGNMENT

Focused 1:1 sessions in a structured 6-week coaching engagement for adults whose lives have been changed, disrupted, or continually shaped by a health condition or circumstance and who are beyond active crisis but know they cannot keep living exactly as they are.

ALIGNED FROM HERE gives you access to a 90-minute launch call, six weeks of 1:1 coaching sessions, focused work around 1-3 priorities in each subscription month, tools & resources, and access to the Life 2 Unfold private social community + weekly live Q&A sessions in the community to collectively discuss progress, stumbling blocks in your progress, and gain support from fellow Life 2 Unfold clients.

What you gain: A clearer understanding of what has been keeping you from changing what you already know needs attention, what you are choosing differently, and what aligned movement looks like in this season of your life. More importantly, you will have begun testing and making practical changes in the one to three areas we chose to focus on together. Six weeks is not designed to solve every area of your life. It is designed to help you move from emotional paralysis into intentional movement in 1-3 priority life areas, and experience what it looks like to begin living differently.

6 Week 1:1 Coaching

Life transitions: Individual Coaching

MOVEMENT + ALIGNMENT

Focused 1:1 sessions in a structured 6-week coaching engagement built for adults and professionals

navigating a meaningful life change and seeking structured support to understand what the transition affects, reconnect with what matters now, and move into the next season with greater clarity and intention. The transition may be expected or unexpected. The work is not centered on trauma. It is centered on change, adjustment across the 8 dimensions of life, choice, and forward movement.

LIFE TRANSITIONS gives clients access to a 90-minute launch call, six weeks of 1:1 coaching sessions, focused work around 1-2 life dimension priorities in a subscription month, tools & resources, and access to the Life 2 Unfold private social community + weekly live Q&A sessions in the community to collectively discuss progress, stumbling blocks in your progress, and gain support from fellow Life 2 Unfold clients.

What you gain: A clearer understanding of how the transition is affecting the different parts of life, what still fits, what needs to change, and what matters most in the season ahead. They make intentional decisions, begin practical changes in the dimensions requiring attention, and leave with clearer direction and a workable way to keep moving forward as the transition unfolds.

6-MONTH PRIVATE

1:1 COACHING PACKAGE

BUILD FROM HERE: INDIVIDUAL COACHING

REBUILDING + INTEGRATION

Focused 1:1 sessions with a structured coaching engagement for adults who have reached a moment of awareness that the way they are functioning across their life is no longer working for this season.

Fear and uncertainty connected to a health condition or health circumstance may still be present, but the client is ready to move beyond organizing life primarily around what happened, what might happen, or what life was supposed to be.

BUILD FROM HERE 1:1 COACHING helps individuals understand how the eight dimensions of life function and affect one another, determine what needs to be rebuilt, and make structured, values-aligned changes over time.

The 12 1:1 sessions are individualized and move element by element, sometimes addressing dimensions in tandem when the client’s real life requires it, with the ability to progress through the asynchronous journey of the Life 2 Unfold video vault, and access to the Life 2 Unfold private social community + weekly live Q&A sessions in the community to collectively discuss progress, stumbling blocks in your progress, and gain support from fellow Life 2 Unfold clients.

What you gain: Meaningful changes across several important areas of life, with greater alignment between how you are living and who you are now. You have real-life evidence of what works, a clearer understanding of how the dimensions of your life affect one another, and a stronger way to keep building as life evolves.

The goal is not to claim that your entire life is rebuilt in six months. The goal is meaningful rebuilding and integration in the areas that matter most, with enough time to implement, observe, adjust, and strengthen change rather than only talk about it.

6-MONTH GROUP

PARENTS/GUARDIAN COACHING PACKAGE

BUILD FROM HERE: PARENT & GUARDIAN SUPPORT

REBUILD YOUR LIFE WHILE MAKING ROOM FOR THEIRS

Group coaching sessions for parents & guardians whose children's health circumstances are no longer in active crisis. You recognize that your child's health condition, diagnosis, illness, injury, disability, health trauma, or health circumstance changed you too.

You know fear, uncertainty, or protective patterns still influence how you live or parent. You're ready to look at what belongs to you, what belongs to your child, what your own life needs now, and how to support your child's continued development without letting fear define either person's future.

BUILD FROM HERE GROUP COACHING helps parents/guardians to reframe and rebuild your own life without pushing your fears and uncertainties onto your child, while learning how to support the life your child is growing into without allowing emotional paralysis or fear to define either of you.

The 12 group sessions use the empowered well-being dimensions as a whole-picture snapshot to understand how your child's health circumstances affected your life, where rebuilding is needed, and how changes in one area may affect the rest of your life and family. This package includes access to the Life 2 Unfold private social community + weekly live Q&A sessions to collectively discuss progress, stumbling blocks, and gain support from fellow Life 2 Unfold clients.

What you gain: A clearer understanding of how your child's health circumstances have affected you, what you are still carrying, and how what you carry may be affecting your child's development and independence through protective responses and uncertainty. You've begun making and integrating meaningful changes across important areas of your life while developing a more intentional way to support your child.

12-MONTH PRIVATE

1:1 COACHING PACKAGE

WHAT COMES NEXT

LIVE INTO WHAT IS POSSIBLE. KEEP UNFOLDING WHEN LIFE CHANGES.

12-month future-forward coaching engagement for adults whose lives have been changed, disrupted, or continually shaped by a health condition or circumstance, who have done the deeper work to understand what they have been through, recognize that the familiar no longer serves them, and are ready to intentionally create, pursue, and live into what they want next, but do not yet want to navigate that movement alone.

With a long-term thinking and accountability partner alongside you, the year gives you room to expand what you believe is possible, make values-aligned choices, pursue meaningful opportunities and experiences, and learn through actually living those choices.

When fear, what-ifs, old habits, triggered memories, or uncertainty resurface, coaching helps you re-center, reframe, adjust, and continue forward. Through that process, you also strengthen the grounding and resilience to find your footing again if life or your health circumstances change in the future.

MADE FROM HERE is when you are ready to use what you understand about yourself and your life to actively create, pursue, and live into what you want your life to become. This is not another year of solely rebuilding. It is a year of sustained forward living with accountability, as you strengthen your ability to keep unfolding. Access to 24 private coaching sessions approximately bi-weekly, a private Life 2 Unfold community, a video vault, and exclusive WHAT COMES NEXT weekly group Q&A sessions with Vanessa.

What you gain: The ability to actively live into a future you once may not have believed was possible. You pursue what matters, make choices grounded in who you are now, and create a life bigger than what your health circumstances changed. You trust yourself to keep moving, and when fear, uncertainty, or life changes the path, you know how to re-center, find your footing, and continue unfolding.

90-MINUTE PRIVATE

LIFE TRANSITIONS INTENSIVE

DEEP DISCOVERY + FOCUSED ACTION

A focused, one-time 90-minute private coaching session for individuals and professionals navigating significant life transitions who recognize that something in their life has changed, no longer fits, or needs to be approached differently. The transition may have changed how you see yourself, what matters to you, the responsibilities you carry, or the direction you thought your life was heading. You may recognize that something needs to change without fully understanding what is getting in the way or where to begin.

The LIFE TRANSITIONS INTENSIVE provides an opportunity to go deeper into what you are experiencing, understand what has changed, recognize what you still have to build from, and reassess what your current life can realistically support. Using the Life 2 Unfold six-stage coaching methodology, we move through deep discovery to identify one or two priority areas that need your attention. From there, we focus our coaching on understanding those elements, exploring what may be getting in the way, and determining realistic, values-aligned actions that support forward movement.

Each intensive is individualized and focused on the transition you are navigating. You will not be addressing every area of your life. While we highlight the 8 dimensions of life and the ripple effect of change, we focus on 1-2 areas of change most needed to move you forward.

What you gain: Greater clarity on what has changed, a deeper understanding of what affects your ability to move forward, and focused direction on one or two areas that matter most. You identify practical actions that align with who you are now, what matters to you, and what your life can realistically support.

The goal is not to resolve an entire life transition in 90 minutes. The goal is to move beyond simply recognizing that something needs to change, understand what deserves your attention, and begin taking intentional action toward what comes next.

YOUR NEXT STEP

You don’t have to know exactly what comes next.

Maybe you’re beginning to understand how a health circumstance has changed your life. Maybe you’re finding your footing as a parent or guardian, or navigating a significant transition that has made the familiar feel less certain. Wherever you are, there is room to pause, recognize what matters now, and consider a way forward that fits your real life.

If you’re beyond active crisis and wondering whether Life 2 Unfold is the right support for you, let’s talk. A discovery call is a place to share where you are, ask questions, and explore what working together could look like—without needing to have it all figured out first.

Book a Discovery Call